Dance and Flourish

Dance Classes for adults & silver swans on the Silver Coast portugal

 

Health and Wellbeing

“There are shortcuts to happiness and dancing is one of them. Don’t let people discourage you. Just fluff out your tutu and dance away.”

 Dance and Wellbeing

Dance is a widely acknowledged activity for improving balance, agility, and muscle strength. It also enhances mood and cognitive function. More than just physical exercise, dance is a social, fun and engaging activity that stimulates new friendships and reduces social isolation and loneliness. It’s a powerful tool for health and well-being, with the added advantage of being a great motivator. 

If you feel inspired, it’s time to sign up for Samantha’s Silver Swans (Registered RAD and Silver Swans Licensee) classes at the beautiful Casa da Cultura in Sao Martinho do Porto, on the Silver Coast in Portugal. Samantha runs 5-6 week courses during the year.  Please see here for more information:        https://www.facebook.com/silverswanssamantha/ 

or email me at sam.dancemakers@gmail.com 

Come and join whether you are a seasoned dancer, an intermediate, a beginner or simply a swannabee!

Silver Swans classes at Casa da Cultura, Calçada da Glória 6, Sao Martinho do Porto, 2460-654, Portugal 

enquire using the form below!