Seated Dance - Training the trainers

Benefits of Seated Dance

1

Physical Health

Seated dance improves strength, flexibility, and circulation, fostering enhanced muscle tone, better range of motion and increased blood flow throughout the body. This leads to greater physical resilience, improved balance and more efficient bodily functions, all while maintaining a low-impact approach that is accessible and beneficial to people of varying fitness levels.

2

Mental Wellbeing

Reduces stress, improves mood, and boosts cognitive function by encouraging mindful movement and relaxation. This promotes a sense of calm, helps release tension, and stimulates brain activity, leading to enhanced focus, memory, and overall mental clarity. Participants often feel more centered and positive after engaging in seated dance.

3

Inclusivity

Suitable for all ages and abilities, making it an inclusive form of exercise that welcomes everyone, regardless of fitness level or mobility. The adaptable movements ensure that people with different needs can participate comfortably, fostering a sense of community and belonging.

Seated Dance book for practitioners Coming soon!

Coming Soon!  The Practitioner’s Essential Guide to Teaching Seated Dance  Across the Lifespan .  This is the definitive guide for those health or dance practitioners existing or emerging who are seeking a practical hands-on seated dance guide

If you buy and read the book, claim your CPD points

CPD points will be awarded to readers who buy and read the book; stating the ISBN.  and submitting a short book review (max 250 words); your name and email to sam.dancemakers@gmail.com In addition, a payment of £30.00 (or equivalent in your own currency).  Once  received and confirmed, we will send  you The CPD group QR code to personalize and download your certificate.

Seated dance training webinar

Watch a Sample & Purchase the Full Webinar Parts 1 & Part 2 to Earn 2 CPD Points

CPD Part 1 An Introduction to Seated Dance and CPD Part 2 Development to Seated dance is a complete 2 hour webinar course which offers  2 CPD points awarded by the trusted and verified by The CPD Group. This course created by Samantha The DanceMaker was originally taught to RAD teachers worldwide online , but is now delivered independently and sold globally. It is a comprehensive kick start online guide to learning how to teach seated dance in the comfort of your own home.

Part 1  and 2  is £39.00 when bought individually. If bought together the cost is £ 70.00.  This can be bought worldwide through the e shop here and purchased via your own  currency. Each webinar is 1 hour approx in learning time.   

Testimonials

Seated Book & Webinar Testimonials

Hear from practitioners, readers and trainers  who’ve experienced the  The DanceMaker’s seated dance materials and resources

Experience the joy of seated dance for everyone

Gallery

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