Seated Dance - Training the trainers
Benefits of Seated Dance
1
Physical Health
Seated dance improves strength, flexibility, and circulation, fostering enhanced muscle tone, better range of motion and increased blood flow throughout the body. This leads to greater physical resilience, improved balance and more efficient bodily functions, all while maintaining a low-impact approach that is accessible and beneficial to people of varying fitness levels.
2
Mental Wellbeing
Reduces stress, improves mood, and boosts cognitive function by encouraging mindful movement and relaxation. This promotes a sense of calm, helps release tension, and stimulates brain activity, leading to enhanced focus, memory, and overall mental clarity. Participants often feel more centered and positive after engaging in seated dance.
3
Inclusivity
Suitable for all ages and abilities, making it an inclusive form of exercise that welcomes everyone, regardless of fitness level or mobility. The adaptable movements ensure that people with different needs can participate comfortably, fostering a sense of community and belonging.
Seated Dance book for practitioners
The Practitioner’s Essential Guide to Teaching Seated Dance Across the Lifespan . This is the definitive guide for those health or dance practitioners existing or emerging who are seeking a practical hands-on seated dance guide. Here is the pre ordering link. Published March 10 2025
CPD Points
If you buy and read the book and wish to claim your CPD points follow the info here.
CPD points will be awarded to readers who buy and read the book; stating the ISBN. and submitting a short book review (max 250 words); including your name and email. Submit Book Review
In addition, a payment of £30.00 (or global equivalent). Once received and confirmed, we will send you The CPD group QR code from CPD Academy to personalize and download your name and approved certificate.
Seated dance training webinar
Watch a Sample & Purchase the Full Webinar Parts 1 & Part 2 to Earn 2 CPD Points
CPD Part 1 An Introduction to Seated Dance and CPD Part 2 Development to Seated dance is a complete 2 hour webinar course which offers 2 CPD points awarded by the trusted and verified by The CPD Group. This course created by Samantha The DanceMaker was originally taught to RAD teachers worldwide online , but is now delivered independently and sold globally. It is a comprehensive kick start online guide to learning how to teach seated dance in the comfort of your own home.
Part 1 and 2 is £39.00 when bought individually. If bought together the cost is £ 70.00. This can be bought worldwide through the e shop here and purchased via your own currency. Each webinar is 1 hour approx in learning time.
Want to gain 5 CPD points? Fill the form below!
Testimonials
Seated Book & Webinar Testimonials
Hear from practitioners, readers and trainers who’ve experienced the The DanceMaker’s seated dance materials and resources
